A little while back, I took an amazing trip to Mount Ijen. It was full of epic views and a good dose of adventure. On the way back, I was pretty hungry, so I stopped for some nasi jinggo – a tasty local meal in Bali. But, not long after, my stomach started feeling awful. Yep, I got hit with "Bali belly" – the infamous food poisoning that seems to come with the territory when you’re traveling in Southeast Asia.
If you’ve been to Bali or heard stories, you probably know about Bali belly. It’s basically food poisoning, and it can come from trying out new foods that have different kinds of bacteria than what you’re used to. I felt nauseous, had stomach cramps, and honestly just wanted it to end as soon as possible.
In a desperate attempt to feel better, I did a little research on food poisoning remedies. I came across honey as a natural fix. Turns out, honey isn’t just tasty – it’s known for its antibacterial powers and can actually help with stomach issues.
Honey has some natural compounds that kill off bad bacteria, which helps calm down your stomach. It’s also gentle on your digestive system and gives a quick energy boost, which you need when you’re feeling low.
After taking a spoonful of honey, my stomach started to chill out. It wasn’t an instant cure, but within a few hours, I felt a lot better. Now, I keep a little honey with me whenever I travel or try new foods.
If you’re headed to Bali (or anywhere with awesome street food), honey can be a lifesaver. Here’s why: